Our health is something that should always be one of our main priorities. However, while our intentions are good, this does not always translate into good health.
With that being said, read on to discover more about some of the worst health mistakes men are making all around the world.
Poor bathroom hygiene
Hands up; how many of you actually wash your hands after visiting the bathroom? Most men reading this will admit that this is not something they do as often as they should. In fact, research shows that only one in every three men washes their hands with soap. The London School of Hygiene and Tropical Medicine carried out this study. If you do not wash your hands whenever you go to the bathroom, this is the fastest way to spread infection and germs.
Us men can be stubborn creatures. We don’t like to admit when there is something wrong. We would rather bury our head in the sand. Does this sound familiar? Well, this approach is a huge mistake to make and it can have devastating consequences. You can find out more about male health issues and treatments at https://london-andrology.co.uk/. As soon as you notice something could be wrong, it is vital to get it seen to as soon as possible. This will ensure any issues are treated before they get worse.
This is something that a lot of men are guilty of. A lot of men are on a quest to be the perfect physical specimen. Their life revolves around going to the gym and working out. There is nothing wrong with this, but you need to make sure that you do not overdo it. You can find out more about the impact of over training here: https://www.bodybuilding.com/content/overtraining-signs-and-solutions.html. If you do not give your body enough time to recover after working out, this will put too much stress on it, and this is how injuries arise, which will leave you out of the gym for even longer.
Bottling things up – Last but not least, this is another thing that us men have a guilty habit of doing. There have been many studies that have shown that men are much more unlikely to seek support or ask for help when compared with women. Perhaps this is why men are 77 per cent more likely to commit suicide than women. Bottling things up will increase stress and worry, and this will have a negative impact on your health. There is no shame in asking for help and support – we all need it sometimes.
So there you have it: some of the most common mistakes men make when it comes to their health. Are you guilty of any of these health sins? If so, make sure you make some changes to your approach to looking after yourself. Start today!