The supplement industry is thriving right now, and it’s no exaggeration to say there are literally thousands of supplements you can add to your diet to offer you many benefits and improve your health and wellness. But what do you really need to be taking? The reality is that not everyone needs to be taking the same supplements. Your supplement needs are as unique as you are, and finding the right ones can be beneficial for your life and health.
Ideally, you want to get all your nutrients from your diet, but in cases where this isn’t possible, such as food allergies or intolerances, or even just a dislike for certain foods, supplements can help you top up and deliver your body what it needs. The idea is to support your healthy diet with supplements, not take them in lieu of it. But what supplements exactly can be beneficial, and should you focus on?
CBD
It’s essential to recognize that everyone responds to CBD differently, and its benefits can vary significantly from person to person. Although emerging studies are showing there are some benefits, the findings aren’t enough to ascertain its full benefits entirely just yet. However, many users attest to experiencing the potential benefits of adding cbd to their lives, and for you, these benefits could include improved sleep, lower pain levels, boosted mood, decreased anxiety, and generally feeling better.
Collagen
Collagen is the protein that helps form connective tissues and is what helps keep nails healthy, skin smooth, and bones strong. As you age, your body produces less and less collagen, so supplementing your levels by increasing your intake is vital for improved health and strong bones. You can get collagen from food sources such as fish, meat, eggs, and soy (it is best consumed with zinc and vitamins for added benefits and absorption); however, adding collagen to your diet via the supplementary form is beneficial, too. You can purchase it in capsule form, as a powder in foods or drinks, or beauty products as well.
Vitamin D
Your body produces vitamin D through exposure to sunlight, and it is essential for absorbing calcium. It’s also necessary for the performance of the immune system, as well as for muscle function and nerve function. But as you age, your body loses its ability to convert vitamin D, meaning that adding it as a supplement is vital. Taking recommended daily doses per day can top your levels up, as can eating fatty fish like salmon, mackerel, and sardines, although supplements are the best option as you get older.
Magnesium
Magnesium can come in many forms, and it can have multiple benefits depending on the type of magnesium you take. For example, magnesium citrate is often used for its laxative effects. In contrast, magnesium glycinate has calming properties and is typically taken for improved sleep, and magnesium malate is used to help boost energy. The right magnesium supplement for you to take will depend on your health goals or advice from your doctor if you are deficient in this mineral.