If the bottom of your feet has become dry, flaky, hard, or crusty, you’re not alone. Dry and cracked heels are a common foot problem caused by cold weather, neglecting foot care, standing too long, or an underlying medical condition.
The good news is that most cases of dry, cracked heels can be treated at home. Let’s take a closer look.
Heel Balm: Your First Line of Defence
A heel balm is your first line of defence against dry and cracked heels. It helps exfoliate dead skin and moisturise your heels. When buying an over-the-counter heel balm, make sure it has the following ingredients:
- Urea
- Salicylic acid
- Alpha-hydroxy acid
- Lactic acid
- Saccharide isomerate
Apply heel balm in the morning or after the shower to lock in moisture. Use it two to three times a day, and wear socks so the product doesn’t transfer to the floor.
Heel balms can also cause stinging or irritation. While mild stinging is common, consult a dermatologist if you notice severe reactions.
Other Home Remedies for Cracked Heels
In addition to heel balm, there are numerous home remedies you can try to heal cracked heels. This includes:
Warm Water Soak
One of the easiest ways to soften and remove cracked skin is to soak your feet in warm water.
Fill your basin or tub with warm (not hot) water and soak your feet for 15 to 20 minutes. Then, use a loofah, foot scrubber, or pumice stone to remove dead skin. Remember to exfoliate gently to prevent any open wounds or reddness.
Once done, pat your feet dry and apply a thick moisturiser or heel balm to the affected area. Gently rub the product and let wear socks for maximum absorption.
Coconut Oil
Coconut oil is rich in fatty acids, which means it can go beyond the outermost layer of your skin. It can rebuild your skin’s protective barrier, helping your skin retain moisture. Coconut oil also reduces inflammation and discomfort caused by dry or cracked heels. It is commonly recommended for people with eczema and psoriasis for instant relief.
Honey
It might come as a surprise, but honey can work as a natural remedy for dry and cracked heels. Honey has antimicrobial and antibacterial properties, which means it can prevent bacterial build-up and keep your feet moisturised. Buy a foot scrub with honey as the main ingredient or use it as an overnight foot mask.
Liquid Bandage
If your cracked heels are painful and bleeding, liquid bandages can be a game-changer. They create a protective, water-resistant covering on minor cuts and scrapes. Using liquid bandages for cracked heels will not only protect against dirt and bacteria, but also speed up the healing process.
Always apply liquid bandages to clean, dry skin. You can buy them at a drugstore without a prescription. Liquid bandages are especially useful for stubborn heel cracks that reopen every time you walk. Consult your dermatologist if there is active bleeding and prolonged discomfort.