People have different motivations for living healthily. For many people, of course, it comes down to feeling confident and comfortable in their own skin. Obviously, you shouldn’t just aim to look after yourself for vain reasons, but it’s good to have a goal towards which you aspire. But it takes time and commitment to achieve a healthy body that both feels good on the inside and looks good on the outside. You have to maintain a healthy lifestyle in order to see long-term results that stick around, and this is where so many people fall short of their goals. This is the route to take if you want to finally get in shape.
Simple, right? Obviously, there’s a little more to unpack here. You have to find a workout routine that suits you, first of all. If you hate the gym, then you’re not going to feel motivated to go there several times a week. If jogging bores you, then how are you going to push yourself to do it every day after work? Find ways to move your body and actually have fun. Get a running buddy if you want a social aspect to your exercise routine (plus, working out with someone else encourages you to keep pushing yourself and stop slacking off). You could even get a treadmill for your garage if you don’t have the time or the money to go to the gym all the time. Of course, it can still be hard to motivate yourself when progress seems slow. You might want to consider a supplement such as Muscle Rage to help you out. This will help you to increase gains and decrease fat.
Make sure you set yourself challenges too. You might have been here before. Many of us have tried out new workout routines and given them up after a few weeks or even a few days. The best way to stick to a new fitness regime is to challenge yourself. Making exercise fun will keep you entertained, but making it challenging will keep you motivated. And that’s the key to finally getting in shape rather than giving up when you don’t see results straight away. Perhaps you could get a FitBit or a step-counting app on your phone (most phones already have in-built pedometers). Try to hit 10,000 steps every day. Setting yourself this challenge will help to inspire you to keep pushing onwards. If it’s 8 o’clock in the evening and you’ve done 8500, you might feel the urge to squeeze in another 1500 to hit your target.
Again, this is a piece of advice that sounds obvious, but many people get this wrong when they take up a new workout routine. Working out is a crucial way to get in shape, but you won’t see the results you expect if you don’t eat the right kind of food. To clarify, we’re not talking about cutting back on food to lose weight; in fact, a rigorous exercise routine calls for more food to replenish your energy levels and give your body the nutritional sustenance it needs. The key is to avoid empty calories. Start thinking about ways to get the protein, iron, calcium, and carbs you need without overloading on junk. Believe it or not, you don’t need meat to get protein; plenty of green vegetables and other plant-based foods will give you the protein you need to stay strong.