Considering most people spend an average of up to three hours on their smartphones every day (and some even more), it’s no wonder why many feel like they waste their time. A quick five-minute scroll can turn into much longer. Suddenly you’re rushing to finish work or leave the house in time. There are better ways to make the most of your free time, and here are a few to think about the next time you feel like reaching for your devices.

See More
Seeing more isn’t so simple, especially considering how vast the world is. But you don’t need to travel the world to make your dreams of adventure a reality and many people can find something unique and exciting just around the corner.
Treating your hometown like a tourist means you can discover something fun, especially if you’re looking for something to scratch the adventure itch. You can save a little each week to fund a grander trip that will meet all your expectations.
Build Your Fitness
The fitness craze is unlikely to go away anytime soon, and the good news is that there are plenty of other options, even if you don’t like going to the gym. An hour each day is a great way to get into shape which will have a wide range of benefits for your body and mind.
But, what if you’re already so busy that you cannot find the time to work out? There are numerous ways to squeeze in some activity, whether you install a standing desk and treadmill at the office or invest in high-quality carbon road bikes to get to and from work. Likewise, getting up slightly early every morning is a great way to start your day right, so don’t be afraid to try new things.
Create Something
Even if you don’t think you’re creative, you can explore options that ignite your inventive spark. You can look at things that are free to do, like writing (since all you need is a pen and paper), or you can invest in a cheap instrument to help you learn the basics.
If you don’t trust your commitment, starting with a friend or family member could also be a great way to learn how to create, and will make you feel more comfortable, too.
Help Others
There are few better ways of making the most of your free time than by helping others. No matter where you live, there are organizations dedicated to assisting those in need. These can include making food, donating clothes, or even helping to repair things around the house.
And this is just the beginning. If you get a taste for helping out, you can expand your activity and take things more seriously by volunteering at home or abroad, allowing you to tick off several boxes at once.
Free Time
All of this isn’t to say you should never scroll through your phone, but it does highlight how many other things you can do to make the most of the time you spend doing little else throughout the day. Not only will it make you feel more fulfilled, but it will also show you how much you can do no matter your interests.