Show some love to your body’s largest organ — your skin! Overtime, the needs of your skin change. From dealing with dryness to combating acne, these are the skincare steps you can take to be on your way to vibrant, beautiful skin at any age.
Dark Circles and Puffiness
We’ve all woken up with dark circles and puffiness around our eyes after a long weekend — hello, 20s! The cause? It’s likely a combination of factors. Medical experts say that lifestyle and diet heavily influence our skin health. And our delicate skin around the eye area is no exception. Causes of puffiness and dark circles have been linked to a lack of sleep, sun exposure, an excess amount of salt in the diet, drinking alcohol, and even smoking. Whatever your age, you can work to combat eye circles by taking a hard look at your lifestyle. Try getting more sleep, drinking fewer alcoholic beverages, and wearing sunscreen when outdoors. Additionally, adding an eye cream to your current skincare regime can keep your eye areas looking bright and youthful, whatever your age.
Flaking, itchy, dry skin? This common skin issue comes with aging. And by age 60, nearly everyone has dry skin. When skin loses water quickly it becomes dry. And according to dermatology experts, this can happen for many reasons. Harsh cleansers that strip natural oils away from our skin, long hot showers, and living in cold, dry climates are all contributors to dry skin. Additionally, people who are middle-aged or older and people with brown, black or fair skin are more prone to developing dry skin. But there’s good news. Dry skin is treatable. Dermatologists and skin care experts recommend implementing moisturizers that contain ingredients such as ceramides, urea, and lactic acid into your skincare regime. A moisturizer is an effective way to combat dryness and can help to heal and restore the skin’s outer layer for hydrated, beautiful skin. The harsh winds of Winter can often lead to dry lips and lip balm manufacturer SS Nutra has a good range of solutions to bring instant relief, just when you need it.
Acne and Blemishes
Acne doesn’t care how old you are. And this common skin problem isn’t just one that teenagers experience, either. In fact, acne is the most common skin condition in the U.S., and according to data reported by the American Academy of Dermatology Association, acne affects upwards of 50 million Americans each year. Acne can happen to anyone at any age. Data shows that acne can even continue into your 30s and 40s.
While there are a number of things to take into consideration when treating acne — from hormonal changes to lifestyle factors — there’s a simple way to combat acne, and it starts at the surface level. When considering a skincare routine for acne, look for a multi-step regime that combines a refining acne wash that removes excess oil and clears pores, a clarifying toner that brightens and firms the skin, an intensive acne treatment designed to clear and prevent breakouts, and a lightweight sunscreen that protects your skin from ultraviolet rays, without clogging your pores. While adult acne is common, it’s totally treatable.
Handy Hacks To Boost Skin Health Overall
If you suffer from a variety of different skin ailments or would simply like to tackle your skin health as a whole rather than treating individual issues then you’re in luck, as there are many handy hacks that you might like to consider to boost the way that your skin looks and feels overall.
First off, switching up your diet to make sure you can consume as many fruits and vegetables as you can should be your first priority. All organic fruit and veg are packed with many different vitamins and minerals that you (and your skin) need to thrive, so be sure to aim to include at least 5 or more portions on your plate each and every day. Whipping up a morning smoothie is a great way to consume lots of fruit and veg, and it even provides you with the chance to add in something extra like CBD oil from Simply CBD that can boost your skin health even further with essential omega-3 and omega-6 fatty acids.
Taking the chance to get outside and benefit from some fresh air and sunshine is always a good idea, but make sure that you cleanse your skin as soon as you get home. Every time you go outside, many different pollutants in the air land on your skin and will then clog your pores, leading to all manner of uncomfortable and unsightly ailments. So, cleanse your skin upon returning home to keep it fresh and free from dirt and other pollutants.
Dark circles, blemishes, and dryness are common skin conditions that nearly everyone struggles with at one time or another. Luckily, with the right skincare products and precautions — from moisturizers and topical treatments to lifestyle changes — you can keep your skin healthy and glowing so you can love the skin you’re in, at any age.