Even without a full-blown heatwave, warmer months in the UK can still leave many of us underestimating how much water we actually need. Whether you’re commuting, working from home, or getting outside a bit more, proper hydration is essential — and it’s something most of us could improve.
In fact, research shows that 90% of people in the UK aren’t drinking the NHS-recommended 6 to 8 glasses of fluids a day. A surprising 1 in 5 even admit they often forget to drink water altogether.
Dr Naomi Newman-Beinart, PhD, a leading nutritionist, is working with elete™ Electrolytes this summer to share some simple, practical advice on staying hydrated and why it matters more than we might think.
Why Hydration Matters
Water makes up around 70% of the human body and a massive 85% of the brain, so it’s no surprise that not drinking enough can affect everything from concentration and mood to digestion and exercise performance.
If you’re experiencing any of the following, dehydration could be a factor:
- Headaches – Even mild dehydration can be a trigger.
- Trouble concentrating – Lack of fluids may be quietly draining your focus.
- Low energy or mood – It’s harder to feel good when your body’s running dry.
- Constipation – Often overlooked, but a common sign of too little water.
- Struggling with workouts – Just a 2% drop in hydration can impact your performance.
Simple Ways to Hydrate Better
If you find plain water boring or just forget to drink throughout the day, here are a few practical ideas to help build better habits:
- Start the day with a glass of water – Making it the first thing you drink can help set the tone.
- Add elete™ Electrolytes – These drops turn any drink into a hydration enhancer with magnesium, potassium, sodium, and chloride, minus sugar or artificial ingredients.
- Herbal teas – Try caffeine-free options like spearmint or blackcurrant blends for a more enjoyable way to take in fluids.
- Fruit it up – Add slices of citrus to your water or go for juicy snacks like watermelon and cucumber.
- Use reminders – A simple alarm on your phone can be enough to get you sipping regularly.
- Fresh juices and smoothies – Great for hydration and getting in those extra vitamins.
elete™ Electrolytes come in concentrated drops that you can add to water or other non-caffeinated drinks. They contain a blend of essential minerals like magnesium, potassium, and sodium, without added sugar or artificial ingredients. For people looking to stay better hydrated—whether during exercise or just through a typical day—they can offer a straightforward option that fits easily into most routines.
For more info visit eletewater.co.uk