Vitamin Diaries – What is Vitamin D?

When the clocks went back last week it signalled the beginning of Winter for us Brits and that often means going to (and coming home from) work in the dark.

The lack of daylight in our lives can leave us with low levels of Vitamin D in our systems and without that all important sunlight feelings of fatigue and moody swings are very common. Seasonal affective disorder affects many people in the UK and this video by SunVit-D3 reveals that us Brits are surprisingly unaware of the importance of Vitamin D and the effects it can have on us. It also features Dr Roger Henderson who has some great advice on keeping ‘Sunny’ during the Winter.


For more information:
Devoted to the importance of Vitamin D for all the family, SunVit-D3 Ltd is a rapidly growing company that provides a vitamin supplement to regulate healthy levels of vitamin D in our bodies.