When we think of exercise, we tend to imagine the big things like early daily runs or sweating for hours pushing weights in the gym. While these approaches to fitness can be valid for some, they’re a poor fit for many, and the idea of which can intimidate us. A better approach leading to fantastic results can be much more convenient, such as setting up exercise areas within your home. This approach is easy to start, and the advantages can still be profound in improving and maintaining your health, no matter where you live.
The Benefits of Home Exercise
A commercial gym will almost always offer more potential than a home gym, but this doesn’t mean that a home gym is bad or that a commercial gym is always good. Commercial gyms can be far away, expensive, crowded, invasive, and filled with germs, and all of these elements can hold you back. Home gyms avoid these pitfalls, letting you set your own schedule and making it much easier to get started.
It’s also worth remembering that you don’t need to do a lot of exercise to see results. Four hard sets of weights per muscle group per week is enough to build muscles as reported at Men’s Health, and this can be split over multiple days. If you live on the outskirts of a city like Manchester, this means you could complete your home exercise in the time it would take you to get dressed and arrive at a city gym.
Properly maintained, a home gym can also help increase the value of your home if you ever choose to sell. Gyms are one of those additions that everyone wants to have, even if potential buyers wouldn’t go through with the effort themselves. If you do add physical modifications for permanent setups, then this will be considered by the market.
Since the desire for gyms is worldwide, a service like We Buy Any Home in Leicester for UK residents would note your work within the valuation. In addition to providing free cash offers and guaranteed sales on any property, house sellers understand the growing appeal of exercise equipment. With a home gym, potential buyers will already know what’s possible, after which their desire for better health can help inform their purchasing decision, which is valuable across the UK and beyond.
You Don’t Need a Full Gym
Big gyms can impress with their broad variety of equipment, but these setups aren’t necessary to see progress. A simple set of adjustable dumbbells like those reviewed by Very Well Fit, paired with a foldaway bench, can suit almost all of your weights needs. Benching for chest and arms, rows for back, planks for core, and the dreaded split squats can be all you need for serious gains. Add some raises for shoulders and some cardio outside, and a viable fitness setup can fit comfortably tucked away at the side of a room or garage.
No matter your age, it’s never too late to get started with home exercise. Just ten minutes a day in front of a TV is a great place to start, keeping you healthy and independent in the years to come. Combined with stretching, you could be the model your friends and family look up to.